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"If you arent eating enough protein throughout the day and actually with each meal then your muscles are going to start breaking down." Geri Lynn Grossan, Registered Dietitian Nutritionist To support your muscles, aim for at least 0.55 grams of protein per pound of body weight each day

Ignore the GLP-1 booster label and evaluate products based on ingredient transparency, appropriate dosing, third-party testing certifications, and realistic claims that acknowledge limitations

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